Kids Shape it Up is a remarkable, energetic way to get kids to exercise. Children’s TV exercise host Ms Lynn (Lynn Murray) brings fun and laughter to working out.
Kids Shape it Up is a two-DVD set of ten fun-filled children’s exercise programs with corresponding warm-up and nutrition tips that will help your children become more physically fit, sleep better, and be better prepared to handle the physical and emotional challenges that a typical day presents.
It’s a proven fact that physical activity produces overall physical, psychological, and social benefits. That’s why Ms. Lynn, host of the award-winning children’s TV series Body and Mind Fitness, created these programs for use in schools and at home.
Each DVD features five simple 15 minute workouts that will keep kids moving. They include everything from sports aerobics and boxing aerobics to light weight lifting and fun dance moves.
Each DVD also contains five nutrition/health tips and five stretching/injury prevention demonstrations. So from the world of health and fitness, you’ll get a little of everything, to help kids get in shape for a healthier future.
Kids Shape It Up is a simple and easy way to get a well rounded workout. If you like fun, you’ll like kids shape it up, there’s nothing hard about it. Designed for kids to make exercise a part of thier day.
Okay — Kids, Let’s Shape It Up!